Understanding Weight Loss vs. Fat Loss: What Your Scale Isn’t Telling You Standing on that scale again? We see this every day at Hubble Fitness. Picture this: You’ve eaten clean all week, your workouts have been fantastic, and you’re feeling amazing. But the scale doesn’t budge—not even a little. Isn’t it frustrating? Let us share …
In this blog, we’re going to get real about finding that sweet spot where ambition meets reality. Let’s talk about how to make life, work, and fitness play nicely together. Because trust me, if I can do it while maintaining my sanity and social life, you absolutely can too.
Struggling to stay motivated on your fitness journey? Discover practical tips, SMART goal-setting, and strategies to overcome challenges and build lasting habits for a healthier, happier you!
Have you ever considered the type of warm up you’re doing? While static stretching – the traditional method of holding a stretch for a set amount of time – was once thought to be the best way to prepare for exercise, research has shown that dynamic warm up is actually a more effective method.
Did you know that diabetes is the 7th leading cause of death in the United States? To understand more about diabetes and to tackle this chronic illness find our ultimate guide
What is Cholesterol. What causes hypercholesterolemia and how can you reduce it. Here is your guide.
arteriosclerosis – the silent villain of your heart I’ve always been known for my sweet tooth, but never expected that all those gummy worms, peanut butter cups and french fries would lead me to a hospital bed. Growing up, I always indulged in fried food; sweet and savory. On the outside I seemed healthy, but …
